Fitness
Maintaining a resilient core is perhaps the most significant investment you can make in your physical health as you pass the age of 55....
Connect with us
Hi, what are you looking for?
Healthy Choices
- Fitness
The 5-Move Core Audit: Can You Pass the Ultimate Fitness Test for Your 50s?
Reclaim Your Power: The 10-Minute Daily Ritual for Ageless Strength After 55
The Longevity Score: Does Your Sit-to-Stand Rep Count Rank as Elite After 60?
Are You in the Top 10%? The Squat Benchmark for Elite Fitness After 60
Is Your Core Aging Faster Than You? Take the 60+ Bridge Longevity Challenge
- Food
- Fun
Wild Dingoes Hover Over Deceased Backpacker on Iconic Beach
Unlocking Desire: How Vacations Ignite Your Libido, Backed by Science
An Ocean of Fries: The Curious Case of the English Coast’s Potato Invasion
A Mexican-Owned Resort’s Vibrant Día de los Muertos Celebration
Discover the Michelin-Star Transformation of Vienna’s Hottest Hotel
- More
The Nutty Secret to Longevity: Could Your Favorite Spreads Add Years to Your Life?
Beyond the Swab: Is Your Genetic Blueprint Actually Worth Unlocking?
Beyond the Mask: The Future of Sleep Apnea Treatment Without a CPAP
The Protein Paradox: Can Cutting Back Unlock the FGF21 Longevity Switch?
Beyond the Breaking Point: Reclaiming Your Life After Catastrophic Injury
All posts tagged "Featured"
Fitness
Dealing with underarm laxity—commonly referred to as “turkey wings” or “bat wings”—is a frequent concern as we age. This softening of the upper arm...
Fitness
Maintaining a strong midsection is about much more than aesthetics, especially as we cross the threshold into our 50s and beyond. Your abdominal muscles...
Fitness
After leading a few group hikes, I’ve learned that the difference between an enjoyable day out and a miserable trudge usually comes down to...
Fitness
Shrink your “love handles” by adding these moves to your morning. If you have excess belly fat, it’s time to take action. Visceral fat,...
More
Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I explore that issue in...
More
When people think about staying healthy, they often focus on diet, exercise and sleep. While these are all important, one area that is frequently...
More
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer from arthritis, and...
Fitness
Still doing planks after 60? A trainer explains why standing moves work better. Planks were probably one of the first core exercises you ever...
Fitness
A veteran personal trainer’s 5-move morning routine that brings back your all-day energy after 55 After nearly 40 years as a personal trainer, and...
