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By the age of 50, approximately half of all men and women will experience some degree of hair thinning. Contrary to popular myths, this...
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Healthy Choices
- Fitness
Wall Sit Benchmark: How Long Should You Hold at 50?
Plank After 60: The Core Strength Benchmark to Know
Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
Under Pressure: The Surprising Science of What Happens Inside a Lifting Belt
Bye-Bye Bat Wings: 6 Simple At-Home Moves to Sculpt Toned Arms After 60
- Food
Beyond the Buzz: The High-Stakes Evolution of Energy Drinks into Brain Fuel
Fuel Your Workouts And Get The Most Out Of Every Session
Gut Sabotage: The Sneaky FODMAPs Hiding in Your ‘Health’ Foods
Sweet Sabotage: Why the Wrong Sugar Gave Chocolate a Bad Name
Feed Your Flow: The Secret Link Between Your Plate and Your Veins
- Fun
Wild Dingoes Hover Over Deceased Backpacker on Iconic Beach
Unlocking Desire: How Vacations Ignite Your Libido, Backed by Science
An Ocean of Fries: The Curious Case of the English Coast’s Potato Invasion
A Mexican-Owned Resort’s Vibrant DÃa de los Muertos Celebration
Discover the Michelin-Star Transformation of Vienna’s Hottest Hotel
- More
Early Signs Of Eating Disorders: What Families And Friends Should Look Out For
Preventive Pet Health: How Everyday Wellness Reduces Emergency Risks
From Seed to Screen: How Canada Polices Online Cannabis Quality
The Statistical Smoke Screen: Why Nutrition Science Keeps Getting Meat and Nuts Wrong
From Plate to Ponytail: The Ultimate Superfood Guide to Thicker, Faster Hair Growth
All posts tagged "Featured"
Food
Staying active is much more than just showing up for a workout. The way you prepare before exercising, the choices you make during your...
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I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
Fitness
Nobody warns you about this part. You get qualified, you’re good at coaching, your clients get results, and then you realise the actual job...
Fitness
Ankle strength shouldn’t be an afterthought. Your ankle is a joint you use every single day. It’s where your talus, calf, and shin bones...
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Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception...
Fitness
Looking to build upper-body strength after 60? Start this 10-day wall push-up challenge. A wall push-up has a low barrier to entry, which is...
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Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium...
Fitness
Flat, tired stride after 60? This 7-day heel raise plan helps. Calves rarely get the spotlight until walking starts to feel a little flat....
Fitness
No weights? A towel can still rebuild real arm strength after 60. A towel seems almost too simple to count as strength equipment. Then...
