Fitness
Assessing physical fitness involves much more than tracking a single data point. True physical readiness is reflected in how you move, your ability to...
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Fitness
Waking up with stiff joints and a tight back is a nearly universal experience, particularly as we age. For decades, the conventional wisdom has...
Fitness
When it comes to measuring lower-body longevity and functional power, few exercises are as revealing as the lunge. While the squat is often celebrated...
Fitness
Maintaining a resilient core is perhaps the most significant investment you can make in your physical health as you pass the age of 55....
Fitness
Dealing with underarm laxity—commonly referred to as “turkey wings” or “bat wings”—is a frequent concern as we age. This softening of the upper arm...
Fitness
Maintaining a strong midsection is about much more than aesthetics, especially as we cross the threshold into our 50s and beyond. Your abdominal muscles...
Fitness
After leading a few group hikes, I’ve learned that the difference between an enjoyable day out and a miserable trudge usually comes down to...
Fitness
Shrink your “love handles” by adding these moves to your morning. If you have excess belly fat, it’s time to take action. Visceral fat,...
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Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I explore that issue in...
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When people think about staying healthy, they often focus on diet, exercise and sleep. While these are all important, one area that is frequently...
