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Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our...
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Healthy Eating Habits That Support Children’s Growth And Development
Beyond the Buzz: The High-Stakes Evolution of Energy Drinks into Brain Fuel
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Gut Sabotage: The Sneaky FODMAPs Hiding in Your ‘Health’ Foods
Sweet Sabotage: Why the Wrong Sugar Gave Chocolate a Bad Name
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Wild Dingoes Hover Over Deceased Backpacker on Iconic Beach
Unlocking Desire: How Vacations Ignite Your Libido, Backed by Science
An Ocean of Fries: The Curious Case of the English Coast’s Potato Invasion
A Mexican-Owned Resort’s Vibrant DÃa de los Muertos Celebration
Discover the Michelin-Star Transformation of Vienna’s Hottest Hotel
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All posts tagged "mortality"
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How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable? While randomized controlled trials...
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Many health enthusiasts wonder if the longevity associated with nut consumption is simply a byproduct of avoiding animal-based proteins. While replacing processed or red...
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Understanding and communicating medical risk is a significant challenge for both healthcare providers and patients. While surgeons often perform millions of procedures annually, the...
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I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
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Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception...
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Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium...
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Why does regular nut consumption correlate with a longer lifespan while peanut butter fails to show the same protective effects? Recent large-scale nutritional research...
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Human health is deeply interconnected with the trillions of beneficial bacteria residing in the digestive tract. This symbiotic relationship, which has developed over millions...
