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What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending just...
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Healthy Eating Habits That Support Children’s Growth And Development
Beyond the Buzz: The High-Stakes Evolution of Energy Drinks into Brain Fuel
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All posts tagged "longevity"
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Many health enthusiasts wonder if the longevity associated with nut consumption is simply a byproduct of avoiding animal-based proteins. While replacing processed or red...
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I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
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Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception...
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Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium...
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Why does regular nut consumption correlate with a longer lifespan while peanut butter fails to show the same protective effects? Recent large-scale nutritional research...
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Historically, fasting has been recognized not only as a remedy for mental fatigue but also as a potential strategy for extending a healthy lifespan....
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Human health is deeply interconnected with the trillions of beneficial bacteria residing in the digestive tract. This symbiotic relationship, which has developed over millions...
