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Many health enthusiasts wonder if the longevity associated with nut consumption is simply a byproduct of avoiding animal-based proteins. While replacing processed or red...
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Healthy Choices
- Fitness
Wall Sit Benchmark: How Long Should You Hold at 50?
Plank After 60: The Core Strength Benchmark to Know
Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
Under Pressure: The Surprising Science of What Happens Inside a Lifting Belt
Bye-Bye Bat Wings: 6 Simple At-Home Moves to Sculpt Toned Arms After 60
- Food
Beyond the Buzz: The High-Stakes Evolution of Energy Drinks into Brain Fuel
Fuel Your Workouts And Get The Most Out Of Every Session
Gut Sabotage: The Sneaky FODMAPs Hiding in Your ‘Health’ Foods
Sweet Sabotage: Why the Wrong Sugar Gave Chocolate a Bad Name
Feed Your Flow: The Secret Link Between Your Plate and Your Veins
- Fun
Wild Dingoes Hover Over Deceased Backpacker on Iconic Beach
Unlocking Desire: How Vacations Ignite Your Libido, Backed by Science
An Ocean of Fries: The Curious Case of the English Coast’s Potato Invasion
A Mexican-Owned Resort’s Vibrant DÃa de los Muertos Celebration
Discover the Michelin-Star Transformation of Vienna’s Hottest Hotel
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Early Signs Of Eating Disorders: What Families And Friends Should Look Out For
Preventive Pet Health: How Everyday Wellness Reduces Emergency Risks
From Seed to Screen: How Canada Polices Online Cannabis Quality
The Statistical Smoke Screen: Why Nutrition Science Keeps Getting Meat and Nuts Wrong
From Plate to Ponytail: The Ultimate Superfood Guide to Thicker, Faster Hair Growth
All posts tagged "heart health"
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I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
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Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception...
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Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium...
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Public health experts have long debated the most effective way to protect citizens from dietary hazards. Historically, strategies have followed three main paths: educating...
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Why does regular nut consumption correlate with a longer lifespan while peanut butter fails to show the same protective effects? Recent large-scale nutritional research...
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Historically, fasting has been recognized not only as a remedy for mental fatigue but also as a potential strategy for extending a healthy lifespan....
