MoreFenugreek May Help Sexual Function, Period Pain, and LactationThe hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study...Olivia BennettOctober 2, 2026
MoreDo Cranberries and Pumpkin Seeds Help an Enlarged Prostate?Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their 50s and at least...Olivia BennettJuly 20, 2026
MoreNuts, Sperm, and Sex: The Surprising ConnectionWalnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a...Olivia BennettApril 13, 2026