MoreFeeding Our Gut Microbiome for Better HealthOur gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our...Olivia Bennett7 days ago
MoreThe Protein Debate: Why Source Matters More Than AmountI discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...Olivia BennettAugust 3, 2026